Become Your Own Healer!

Touch for Health is a natural health system used to release the stress that is weighing you down! 

You’ll learn hands-on skills to balance posture, muscles, and energy systems in a meaningful way, to help yourself and others achieve wellness goals for the rest of your life.

Our subconscious thoughts, beliefs, and energy patterns determine how we respond to stress in our lives. Learn how to change your response to any stress past, present or future with one easy process based in Traditional Chinese Medicine and Energy Kinesiology.

Erasing subconscious  patterns that are holding you back, is the underlying magic of the Touch For Health system!

You’ll learn touch therapy skills and techniques to –

      • clear muscle compensations and pain!
      • reset your balance and posture!
      • improve immunity and keep illness at bay!
      • enhance mental & physical performance and recovery!

You’ll also learn a step-by-step process to balance the meridian system of Chinese Medicine to –

      • improve your energy and clear emotional stress!
      • align your body with your personal goals!
      • break free of old patterns keeping you stuck!
      • restore to peaceful equilibrium after stress – or prevent a stress response in the first place!

When you align your body and energy systems with your personal goals, achieving them becomes easier! This is done by clearing the stress pattern that is keeping you from making progress.

Touch For Health Energy Kinesiology erases stress so you can be energized, confident and feel delicious in your body! 

Sara McRae Touch For Health

Sara McRae and Zenbrio School of Energy Kinesiology is an approved provider for professional continuing education

for Massage Therapists, Nurses, Acupuncturists, and Athletic Trainers. 

Register Now!

Seats are limited and advanced registration is required.

Get Certified!

Touch For Health is an internationally recognized qualification. 

Upon successful completion of each course, students receive a certificate from the International Kinesiology College. 

Courses are taught in a relaxed environment with like-minded people. There is no pre-requisite, except a desire to learn!  

Classes are ideal for anyone interested in natural health, as well as the experienced wellness practitioner who wants to expand their practice.  Students are supported at every stage to become confident and competent.

Professional continuing education credit (CEU) contact hours are available for Massage Therapists, Acupuncturists and Athletic Trainers. Other professionals such as RN’s, PT’s, Counselors, and…

Be Empowered!

In a world where everyone is telling you what to do for your health, Touch For Health shows you how to tap into your own needs!  Courses are full of techniques to help you, your family, and your clients decrease pain, improve performance, and save money on health.

Learning Touch For Health is ideal for advancing your:

  • Personal growth 
  • Athletic performance 
  • Intuition and bodywork toolkit
  • Ability to help family, clients, pets, and friends feel and function better!

Why Learn It?

  • You may have some behaviors, habits or thoughts you’d like to change but you are not sure how.
  • Stress limits your ability to perform at your best.
  • Inconsistent energy levels keep you from enjoying life as much as you want.
  • You want to align your posture without forcing it or thinking about it. Whether you want to sit at a computer more comfortably or get into alignment before you exercise.
  • You wonder what what your body is trying to say when aches, pains or symptoms arise.
  • You sometimes get triggered, experience anxiety, or unexplained emotions.
  • You want to learn how to more effectively help yourself and others feel and function better.
  • You are a health professional who wants to provide bodywork more efficiently and and have longevity in your career.

When stress and injuries occur, our body is challenged to function at its best.

Stress has a negative effect on our emotions, ability to think clearly, energy levels, our posture, how long symptoms persist, and how well we perform in life.

With Touch For Health, you will learn how to tap into your ability to clear stress of all kinds.

Sara after completing Berlin Marathon 2019.

About The Instructor

Sara McRae is a Licensed Massage Therapist and Touch For Health Instructor for the International Kinesiology College.

She’s an open-minded skeptic who never thought she’d be working with energy medicine. She was introduced to Energy Kinesiology when a practitioner found, with muscle monitoring, that an emotion from a traumatic birth experience was the source of her stiff back. Thirty seconds later, when the emotion was cleared, her back stiffness was gone, and she began a journey  to find out what happened to her as an infant.

Several months later, Sara ended up in a Touch For Health class, not knowing that she would learn those same skills, and it would change the course of her career!

You might find Sara barefoot hiking in the wilderness, running marathons with little training, relying mostly on her “jedi mind tricks” (aka Energy Kinesiology techniques), or balancing herself (aka rubbing lots of points and waving her hands around) before she lifts weights at the gym.

Sara received the “Instructor Rookie of the Year” award in 2016 to recognize her for teaching Touch For Health right out of training. A natural-born teacher, she’s been coaching and teaching for years, but now it’s wellness instead of technology!  She’s quick to laugh, doesn’t take life too seriously, and she is a huge fan of naps!

You won’t find another instructor more immersed and more passionate about the material. She makes her living diffusing stress with her clients in her private practice, and lives and breathes it every day in her personal life.

“Energy Kinesiology is the most fun and fascinating healing wizardry I know! Everyone should know this stuff.  Teaching it is pure joy-rising, because I get to witness students have their mind blown by what they can do with these skills!”

Touch For Health Energy Kinesiology Training Schedule

Upcoming Courses 2020

Slay Your Stress Patterns!

Take the Touch For Health Synthesis September, 2020! This immersive class experience includes the 4 levels of Touch For Health plus a BONUS class for a total of 76 hours of training!

Touch For Health Level 1
2-Day Course 15 CEU
Instructor Sara McRae


Courses are $399
Pay Only $239 when You Register at Least 15 days in Advance

The Touch For Health textbook is included and provided to you when you take Touch For Health Level 1.  
(a $38 value)



Located at
1725 Pearl Street, Eugene, OR

October 3-4, 2020
March 19-20, 2021 8am-5pm
May 22-23, 2021 8am-5pm
August 27-28, 2021 8am-5pm 

ONLINE courses
Located Live on Zoom

February 27-28, 2021 8am-5pm PST 
June 26-27, 2021 8am-5pm PST 
September 18-19, 2021 8am-5pm PST
January 15-16, 2022 8am-5pm PST 


Touch For Health Level 1

Feel delicious in your body! Touch for Health 1 is a powerhouse of holistic healing information. Students learn a system for balancing physical, emotional, energetic, and dietary stress and how to use that system to achieve goals. Students are able to provide a full-body balance using the 14-muscle balance-as-you-go method.

Learn how to release the stress that keeps you stuck in habitual patterns you want to break. This level covers what Touch For Health is, precision muscle monitoring as a biofeedback tool, how to test and correct 14 muscles, how to diffuse emotional distress, daily energizers, the theory of acupuncture meridians, and goal balancing. Have fun learning hands-on skills and various touch reflexes including neuro-lymphatic massage, neuro-vascular points, spinal reflex, tracing meridians, origin/insertion and other muscle-specific reflexes used to dramatically improve posture and correct imbalances in the meridian system.

Learn muscle tests and corrections for the 14 primary muscles and meridians:

Supraspinatus – Central Meridian
Teres Major – Governing Meridian
Pectoralis Major Clavicular – Stomach Meridian
Latissimus Dorsi – Spleen
Subscapularis – Heart
Quadriceps – Small Intestine
Peroneus – Bladder
Psoas (Oh the magnificent psoas!) – Kidney
Gluteus Medius – Circulation Sex/Pericardium
Teres Minor – Triple Warmer
Anterior Deltoid – Gallbladder
Pectoralis Major Sternal – Liver
Anterior Serratus – Lung
Fascia Lata – Large Intestine


TFH Level 1 was designed to be suitable for the lay person who has no prior learning in muscles, anatomy, or Chinese acupuncture energy theory, though many massage therapists, chiropractors, acupuncturists, and coaches find TFH a useful and integrative tool in their practice.

Here is an example of a page in the Touch For Health textbook. The Touch For Health textbook (complete edition) is provided to you when you take Touch For Health Level 1.

Touch For Health Textbook

Coming soon!

This online 4 hour class will introduce you to balancing using the Meridians of Traditional Chinese Medicine to dramatically balance your posture, improve your mood, boost immunity, and energy levels. Feel delicious in your body again and find out what Touch For Health is all about!

Courses are held Live Online via Zoom
8am-12pm PST

Jan 16, 2021
Jan 30, 2021
Feb 13, 2021
April 17, 2021
July 8, 2021
October 16, 2021
December 18, 2021

*4 CEU certificate available for health professionals

Touch For Health Synthesis

Take the entire Touch For Health Synthesis (Levels 1-4 plus Metaphors)!

September 18-27, 2020
Zenbrio House 1725 Pearl Street, Eugene, OR
Instructor Sara McRae
76 CEU


The full Synthesis is $1,995.00
Pay Only $1,460 when You Register and Pay by September 15, 2020

(Already a TFH student? See below for returning student pricing)

This training is uniquely special because it
 includes not only TFH Levels 1-4, but also the Advanced Goal Setting and Metaphors class! An additional 16 CEU hours.

Register and pay by September 15, 2020, and get the
Early Bird Discount, pay only $1,460 for Levels 1-4, plus Metaphors!


September 18-19 ~ TFH 1 (15 hrs)
September 20-21 ~ TFH 2 (15 hrs)
September 22-23 ~ Metaphors (16 hrs)
September 24-25 ~ TFH 3 (15 hrs)
September 26-27 ~ TFH 4 (15 hrs)



The full Synthesis is $1,995.00
Pay Only $1,489 when You Register and Pay by March 5, 2021

March 19-28, 2021
Zenbrio House 1725 Pearl Street, Eugene, OR
Instructor Sara McRae
76 CEU


March 19-20 ~ TFH 1 (15 hrs)
March 21-22 ~ TFH 2 (15 hrs)
March 23-24 ~ TFH 3 (15 hrs)
March 25-26 ~ TFH 4 (15 hrs)
March 27-28 ~ Metaphors (16 hrs)




Touch For Health Synthesis


The TFH Synthesis is an immersive class experience. There are 4 levels in Touch For Health and the Synthesis includes all four levels, for a total of 60 hours of training.  My Synthesis also includes the Advanced Goal Setting and Metaphors class, an additional 16 CEU. Rather than spreading the levels over four weekends, taking the synthesis allows you to dive right in and experience all that Touch For Health has to offer.  Each course teaches new Energy Kinesiology techniques and skills with an emphasis on balancing pain, improving posture, diffusing emotional stress, and achieving personal goals

Touch For Health Level 2
2-Day Course 

Instructor Sara McRae
15 CEU


Courses are $399
Pay Only $329 when You Register and Pay By March 6, 2021




Located at 1725 Pearl Street, Eugene, OR

March 21-22, 2021 8am-5pm


Touch For Health Level 2

Level 2 introduces a closed circuit energy balancing and introduces the application of the Chinese Law of 5 Elements. The principles of yin and yang applied to meridians and organs, and several specialized balancing techniques are taught at this level. Students learn how to balance more efficiently by identifying priority for balancing with circuit locating Gait testing, biogenic food testing with sensitivity mode, and eight additional muscle tests are mastered.

  • Learn 8+ additional muscle tests
  • Learn Alarm Points to identify over energy
  • Circuit locating to identify the body’s preference
  • Goal setting with 14-muscle balance
  • Balancing using meridian wheel
  • Gait testing
  • Biogenic food testing

Touch For Health Wheel

Touch For Health 24 Hour Wheel

Advanced Goal Setting and Metaphors
2-Day Course
March 27-28, 2021
Instructor Sara McRae
16 CEU


Courses are $399
Pay Only $349 when You Register and Pay by March 6, 2021



Advanced Goal Setting and Metaphors

Prerequisite: TFH Level 1 & 2

Using supportive dialogue, positive goal-setting, creative visualization, and associative aspects of memory learn how to make your TFH balance more profound, effective and meaningful. Brainstorm creative metaphors for each of the five elements and their components and make the connections between muscles, meridians, organs, emotions and more. Effectively utilize the 111 metaphors to gain new insight to find the “ah ha!” key piece of information for your goal

Touch For Health Level 3
2-Day Courses March 23-24, 2021
Zenbrio House 1725 Pearl Street, Eugene, OR
Instructor Sara McRae
15 CEU


Courses are $399
Pay Only $349 when You Register By March 5, 2021


Touch For Health Level 3

This course goes more in depth with the application of the Chinese Five-Elements, teaches one-point balancing, and includes using emotions for balancing. The interaction of muscles is studied further and you will learn correction methods for postural problems and reactive muscle patterns, as well as additional pain relieving techniques.

  • Learn 10+ additional muscle tests
  • Goal balancing with 5-Elements wheel
  • 5-Elements emotions
  • Circuit retaining mode
  • Reactive muscles balance
  • Pain Tapping

Touch For Health Level 4
2-Day Course March 25-26
Zenbrio House 1725 Pearl Street, Eugene, OR
Instructor Sara McRae
16 CEU


Courses are $399
Pay Only $349 when You Register and Pay by March 5, 2021


Touch For Health Level 4

Level 4 develops the emotional work introduced in previous levels, deeper goals, and how to ‘put it all together’ more efficiently. You will learn to balance all 42 muscles in standing and/or prone position and in anatomical and meridian order. Reactive muscle techniques and circuit training mode are reviewed.

  • Learn to efficiently balance 42 muscles!
  • Acupressure Holding Point Theory
  • Tibetan Energy
  • Powerful Luo Points
Zenbrio House
Courses are located at:
Zenbrio Touch For Health School of Energy Kinesiology
1725 Pearl Street  .  Eugene, Oregon
Returning Student Tuition
  • Students who have taken courses and want to repeat, may do so for $225 per course. You must be able to provide by email, a copy of your IKC certificate or transcript.

  • Students who have taken Touch For Health with myself or Joyce Bunner as instructor, may repeat for $125 per course.

  • If you have previously taken the full TFH Synthesis (Levels 1-4), and wish to repeat the Synthesis and take Advanced Goal Setting and Metaphors, tuition is $969.  You must be able to provide by email, a copy of your IKC certificate or transcript.

  • If you have previously taken TFH Level 1 and wish to take the full TFH Synthesis you make take $200 off the registration price. You must be able to provide by email, a copy of your IKC certificate or transcript.
Refund Policy
  • Your payment or deposit is transferable to another course within one year, with a 30-day notification prior to the original class date.