How To Prepare For Your Session
✔️ Complete the pre-assessment form (below). This allows us to compare before and after, and note any positive improvements.
✔️ Be well hydrated – it’s best if you have a glass of water before we start. Yes, bathroom breaks during our session are fine!
✔️ Setup your phone or computer in a location where I can see you and you can move around a little bit. We will be doing interactive bodywork where I will be walking you through various movements.
✔️ Think about what you would like out of your session. We can do a generic tune-up session to help you feel better overall, or we can balance for something specific. These questions can help narrow it down:
- What can be better?
- How do you want to feel, that you are not feeling right now?
- Is there something challenging, a problem, or a goal you want to achieve?
- What is causing you stress, and how would you like to respond differently?