Sara McRae LMT_With Touch For Health Textbook
Sara is a Touch For Health Instructor and LMT, teaching people how to stay well and feel good, naturally.

Hi! I’m Sara McRae and I want to show you the techniques I use to stay healthy and keep my mood up.

I’m sharing with you several practical techniques to release tension and diffuse stress. Something we can all use right now! – right?

I use these techniques daily for myself and in the treatment room, because they really work! Give them a try! The next time you feel fatigued, get triggered, or feel an ache or pain in your body, reach for these to help you feel better. 

You are also invited to join me on my Facebook Page for more. And if you are on the Front Lines – I have a special Private Group just for you, where I am sharing even more support.

I hope it helps. Stay well and, Enjoy!

Sara

You Are Responsible For Your Health

Guess What? I am not a doctor. I do not diagnose or treat disease. That means nothing here is meant to be medical advice. Nor does anything here claim to heal or treat symptoms of COVID-19.

Use your own common sense when applying these techniques. If anything is painful or causes anything to get worse, STOP.  Consult your doctor first – especially if you have any health conditions.

If you need assistance with any medical, nutritional, or mental health conditions you may have, consult your doctor or mental health provider. I will not respond to inquiries requesting personal health advice. 

No one knows what is best for you, better than you. By using these techniques, you agree to take personal responsibility for your own health, safety and comfort.  Carry-on being amazing!

EVERYBODY
LOOSEN TENSION

EVERYBODY
BREATHE

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EVERYBODY
TURN ON YOUR BRAIN

ESSENTIAL FOUNDATIONS

Let’s turn on our brains.

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EVERYBODY
RELEASE SOME STRESS

EMOTIONAL STRESS RELEASE

EVERYBODY SING

EVERYBODY GET CLEAR

EVERYBODY RAISE UP

EVERYBODY BALANCE