About the toolkit
This toolkit is dedicated to our clients, students, and community members who want to feel better and have more fun! Information provided here is meant to support your journey to heal, grow, and expand your personal wellness. Most of the tools and techniques come the field of natural health called Energy Kinesiology, namely Touch For Health. It is comprised of what we use in the classroom and private Energy Coaching sessions, as well as what we use personally. Enjoy!
Mood Boost List
If you want to become an expert at raising your mood, you need to know what works for you. You need to know what shifts your attitude and raises your energy… For Real.
A Mood Boost List is a personalized list of things that raise your mood, so you can reach for them when you get stuck.
Ready to get started? Take a peek at our tips and ideas to get your juices flowing!!!
“It’s like going forward in time to give yourself advice that really works. When you need it the most!”
I typed my Mood Boosters on the computer so I can change it easily. I am constantly learning new techniques to balance stress, so I want to be able to add new favorites as they come up.
My list is big, bold and simple. It’s a giant sticky note up on my wall for easy reference. Done!
Connecting holistic practitioners around the world.