About the toolkit

This toolkit is dedicated to our clients, students, and community members who want to feel better and have more fun! Information provided here is meant to support your journey to heal, grow, and expand your personal wellness. Most of the tools and techniques come the field of natural health called Energy Kinesiology, namely Touch For Health.  It is comprised of what we use in the classroom and private Energy Coaching sessions, as well as what we use personally.  Enjoy!

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Take a peek inside the Eugene Health Guide

Mood Boost List

Now that you’ve read the Energy Hack article, let’s get started!

Mood Boost Word Salad

“It’s like going forward in time to give yourself advice that really works. When you need it the most!” 

Joyce Bunner Energy Coach and Licensed Esthetician

Joyce's List

Joyces Mood Boost List_Zenbrio House

I typed my Mood Boosters on the computer so I can change it easily. I am constantly learning new techniques to balance stress, so I want to be able to add new favorites as they come up.


Sara McRae Massage Therapist and Touch For Health Instructor

Sara's List

Since my creativity goes down the toilet when I am stuck, I wanted my list to remind me that I have the capability to be creative and more playful when I’m in balance. I used a page from a coloring book and added my mood boosters around it. It sparks joy for me just by looking at it. 

Mandy Baucum Yoga Therapist and Energy Coach

Mandy's List

Mandy Mood Boost List Zenbrio House

My list is big, bold and simple. It’s a giant sticky note up on my wall for easy reference. Done!

 

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Recommended Reading

Kinesio
Geek Magazine

Connecting holistic practitioners around the world.

Promoting a healthy lifestyle through nutrition, fitness, self care, mindfulness and  connecting to nature.

Touch For Health Charts

Energy Kinesiology tools from Traditional Chinese Medicine
The fascinating world of emotions and frequency

Supplemental Charts

Charts we found that we think are interesting and worth sharing.