Sara McRae, LMT
Licensed Massage Therapist, Touch for Health Instructor,
Energy Kinesiology Coach & Founder of Zenbrio House
Hello, I'm Sara McRae, and I'm excited to connect with you!​
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My passion is to support First Responders, Law Enforcement Professionals, and those recovering from injury, trauma, or stressful life events to recover and thrive. I am dedicated to helping you perform better with ease, and experience more joy in life!
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For more information about my long-COVID recovery method and upcoming research study:
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For information about my upcoming classes at Zenbrio School:
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For information about billing insurance:
To book a therapeutic appointment with me now:
Areas of Expertise & Support With Sara McRae:
- Recovery from Injury, Surgery, or Health Setbacks: Supporting individuals who are not making progress as quickly or effectively as they would like.
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- Long COVID and Chronic Fatigue: Helping those experiencing a significant decrease in life force energy and integration, often labeled as "long COVID." This includes symptoms such as exercise-induced fatigue, brain fog, coordination challenges, one-sided pain, limited emotional range, stalled healing, low motivation, and diminished joy, energy, and compassion
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- First Responders and Law Enforcement Professionals: Specialized support for trauma recovery, nervous system resets, tailored stress management tools, sleep and shift-work challenges, emotional well-being, pain and injury recovery, and posture alignment.
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- Personal Growth and Transformation: Assisting individuals in uncovering their talents and gifts, aligning with personal growth goals, and breaking free from limiting patterns, behaviors, or beliefs.
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- Emotional and Mental Well-being: For those feeling "off," overwhelmed, anxious, depressed, or struggling with motivation, focus, or energy levels.
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- Targeted Musculoskeletal Support: Specializing in jaw, neck, shoulder, arm, and rotator cuff injuries.
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- Mobility and Movement Optimization: Addressing issues with balance, gait, range of motion, and coordination.
- Life Transitions and Challenges: Support through personal, career, or relationship transitions, helping to navigate change with clarity and resilience.
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Restorative Therapy & Wellness With Sara McRae
I provide a comprehensive whole-body therapy experience. My integrative approach blends Traditional Chinese Medicine, posture alignment, therapeutic massage, and the transformative modalities of Energy Kinesiology and HigherCx Restorative Facilitation.
HigherCx Restorative Facilitation is a cutting-edge modality designed to balance and reset the nervous system, using muscle testing and movement to elevate life force energy and support healing on all levels. By identifying and harmonizing nervous system states where you may be stuck—such as chronic stress, fight-or-flight responses, or shutdown states—this approach helps release deeply held patterns that may be holding you back. As these patterns are cleared, your nervous system can shift from survival mode to a state of resilience and integration, empowering you to move from stagnation into a thriving, vibrant state of well-being.
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Energy Kinesiology involves simple yet powerful stress management techniques and a holistic process to align you with your goals, making even the most challenging aspirations feel within reach! Experience significant and often profound changes in a remarkably short time, as my personalized sessions lead to physical rejuvenation, mental clarity, and an energized state of well-being.
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Your Personal Growth & Goals
At the heart of our journey together lies your unique vision for personal growth and success. We will focus on whatever is most important to you, whether you seek healing, attracting what you desire, overcoming challenges, or aligning with your true purpose. Consider me your ally, guiding you through this transformative process with dedicated bodywork.
HigherCx Restorative Facilitation and Energy Kinesiology offer a fun and enlightening path to self-discovery. I would love to assist you in tapping into your potential and reclaiming your vitality.
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Unique Approach
My holistic approach sets me apart from other therapists. With over 50 years of research by Applied Kinesiologists and Chiropractors, integrated with Traditional Chinese Medicine, I work primarily with the muscular system, nervous system, and meridians. The process involves activating muscles, optimizing their function through reflex techniques, and restoring "chi" or life force energy to key organs and systems.
Using muscle testing as biofeedback, we identify imbalances in your physical, emotional, and energetic systems, followed by specific corrections tailored to your body's preferences. Your session may include techniques from HigherCx, acupressure, manual muscle work, metaphors, movement, light therapy, sound frequencies, and therapeutic massage. This blended toolkit effectively relieves stress and enhances your well-being.
My sessions are interactive, requiring your cooperation and feedback. You'll notice real-time results, including greater comfort, ease, range of motion, and improved energy levels and mood.
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Break Free from Unwanted Stress
​​I am passionate about empowering individuals to overcome limiting patterns and stress. With HigherCx Restorative Facilitation and Energy Kinesiology, you can free yourself from the weight of past trauma, subconscious beliefs, and self-defeating patterns, paving the way toward a more fulfilling and vibrant life.
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Ready to Feel Your Best? Book a Session
Book a session with me today and experience the combined power of HigherCx Restorative Facilitation, Energy Kinesiology, and therapeutic massage.
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Serving First Responders & Law Enforcement Professionals
Enhancing Mental Health for First Responders:
As a passionate advocate for the well-being of First Responders and Law Enforcement Professionals, I believe that HigherCx Restorative Facilitation, Energy Kinesiology, and massage therapy are essential in supporting mental and physical health.
The demanding nature of these professions often leads to accumulated stress, tension, and emotional strain. HigherCx addresses the nervous system directly, helping to reset stress states and restore resilience, while Energy Kinesiology releases emotional blockages and fosters inner harmony, empowering coping skills and emotional stability. Therapeutic massage offers a nurturing space for relaxation and rejuvenation, alleviating anxiety, promoting restful sleep, and reducing symptoms of post-traumatic stress.
My holistic approach is designed to empower First Responders and Law Enforcement Professionals to prioritize their mental health and well-being, providing a comprehensive toolkit for sustained resilience and peace of mind.
I am dedicated to being a supportive ally on your journey to greater success and inner balance.
“Energy Kinesiology is a remarkably potent healing modality, blending elements of Eastern and Western medicine. It offers an enjoyable journey of alignment, with profound and transformative effects."!”
Additional Options
Rates
60min Session $125 ($170)*
90min Session $135 ($180)*
2hr Session $155 ($200)*
*Session rates reflect a $45 discount for payment at time of service. Insurance will be billed the listed rate, plus $45. One hour sessions are only available upon special request.
For speaking engagements, private energy kinesiology workshops, business balancing or other opportunities my rate is $125 per hour.
"I’ve moved beyond skepticism, and the belief that body and mind are separate. Even when healing techniques “look funny” because they’re thousands of years old, come from other cultures, or work with systems of the body I can’t see, my healing philosophy is simple: “Show me what works and I’ll do that.”
My Healing Philosophy
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Healing is fun! If healing isn't fun, you are doing it wrong. Even if we are working with a subject that is really painful or challenging, I aim to have a good time with you along the way.
Our bodies know what they need. It's our job to listen.
I cannot fix you. You are the healer. Healing is not the fixing of something broken (you are NOT broken), healing is the integration of the parts back into the whole. You are the healer, you are the authority in your health journey. I am simply a facilitator.
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Self-Awareness is key. My approach involves bringing you into a higher state of self-awareness and homeostasis so that your body’s ability to heal itself is activated.
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I AM NOT A MEDICAL DOCTOR so I do not diagnose, give advice or prescribe anything. I won’t judge you in any way. I will never tell you what you “should” or “should not” be doing. That’s up to you!
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I maintain non-judgement and alignment as I focus on you, your story, the stress you are experiencing, and most importantly how you want to feel and function better. The focus is on the positive potential, not the symptoms.
I want you to feel better. I want you to experience your full potential. I want to help you in your ongoing quest toward overall fitness and well-being. You deserve to feel amazing and experience more joy!
A Little More Background
Sara graduated from Oregon School of Massage in 2004 and earned her Touch For Health Kinesiology Instructor certification from the International Kinesiology College in 2015.
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Before transitioning into the health and wellness field, Sara was a business professional with experience in leadership, operations, and continuous improvement. She was a sedentary work-aholic, dreaming of a way to feel good and enjoy life.
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Sara is an open-minded skeptic who never thought she’d be working with energy medicine. She runs marathons with little emphasis on actual training and more emphasis on her Energy Kinesiology techniques, and she is a huge fan of naps. She is quick to laugh, and doesn’t take life too seriously.
Sara McRae, LMT
Licensed Massage Therapist and Touch For Health Instructor
OR License 12674
NCBTMB Provider #050467-00
sara@zenbriohouse.com